The debate about food and acne is ongoing. Some studies have show a connection between certain foods and skin health, but others have not been proven in scientific studies. In general, healthy eating is a natural way to improve many of your body’s functions, so it stands to reason that it couldn’t hurt your acne. Here, we’ll discuss some common “dos and don’ts” when it comes to eating with your skin in mind (not medical advice: just some).

No single diet will work for everyone, so take a trial-and-error approach to diet, to see what works best with your body. None of these foods will cause drastic reduction or outbreak, but eating healthy may help your skin clear up over time. So give your body a leg-up by keeping yourself healthy anyway. You will feel better, and your skin just might look better, too. Read more…

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Causes of Acne

Living with acne can be difficult, so it is helpful to understand some of acne’s major causes. The more you understand about the condition, the better. With increased knowledge, you can take steps to help reduce symptoms, and for other causes, you can stop blaming yourself for things that are out of your control.

Here are the three most direct causes of acne. Below, we’ll discuss situations and factors that can exacerbate these three causes. Read more…

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What exactly is acne?

When I was younger I was plagued with bad acne and fought it daily, my grandma my aunt and other relatives all used to tell me , you have to many pimples because of the chocolate and greasy food you eat,  so I would think about it and give up chocolate, and all those other things I loved to eat, that maybe were not so healthy, but  sometimes not eating certain foods seemed to help and some times it did not. Read more…

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