The debate about food and acne is ongoing. Some studies have show a connection between certain foods and skin health, but others have not been proven in scientific studies. In general, healthy eating is a natural way to improve many of your body’s functions, so it stands to reason that it couldn’t hurt your acne. Here, we’ll discuss some common “dos and don’ts” when it comes to eating with your skin in mind (not medical advice: just some).
No single diet will work for everyone, so take a trial-and-error approach to diet, to see what works best with your body. None of these foods will cause drastic reduction or outbreak, but eating healthy may help your skin clear up over time. So give your body a leg-up by keeping yourself healthy anyway. You will feel better, and your skin just might look better, too. Read more…
