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With the kind of lifestyles we lead these days, many young men and women are prone to being infected by adult acne. Acne vulgaris being the common skin infection around, and when this happens, all hell breaks lose at home. Grandma always said if you keep your insides clean, the outsides would glow. By saying this she meant, that when you flush the body waste properly through drinking lot of water and eating healthy and exercising well, acne would not be a reality, rather a thing of the past. Acne is not life threatening, but yes for some it is known to be a de-motivator and why not, would you want to walk out into the open feeling all confident about yourself, while others stare at the ugly scars and marks acne has left behind!! Certainly not, so take care of your skin by following a few basic things listed below. 1. Drink 8 glasses of water during the day. Water flushes the toxins and waste matter, if you keep your organism clean, its harder for acne outbreaks to develop. 2. If possible every morning and night for 15 minutes, make a paste of gram flour, gram flour is also known as chickpea flour, mix the gram flour with honey and milk in 2:1:1 ratios and apply it on your face. This will help dry up skin oils and unclog pores. 3. Eat a lot of leafy veggies and fruits, not many understand how important it is to eat eat fresh veggies and fresh food for us to maintain healthy skin. Fast foods or processed foods contain lots of sodium and hydrogenated oils which our bodies find hard to process causing extra toxins that can cause acne outbreaks. 4. Plums, strawberries and other deep coloured fruits have anti-oxidant properties, so make sure you eat plenty of them, they kill acne. 5. Do not indulge in too much of junk food, sodas candy and other junk foods try to keep those types of food down to a minimum, or say hello to more acne ahead. 6. Use an ex-foliate once a week, this can help remove dead skin cells and also prevent future arrivals of acne. yes, the above is easier said than done, So if you are looking at a laser treatment or a quick fix, remember they don’t work all of the time, no matter what the claims or the testimonials are. Just be patient keep your skin clear and oil free and that perfect complexion will be achieved. |
