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How to Stop Acne Throughout Menopause |
Women find menopause extremely hard and a lot of symptoms tend to come along with it. The majority of women go through some physical side effects and emotional problems that could get extreme. Bodily changes range from weight gain to dry skin, and from vaginal dryness to bloating. How extreme these symptoms are, however, will differ from one woman to the next.
One other side effect that comes with menopause is acne. Sometimes, this acne is linked with HRT, whose progestin could cause acne breakouts. When menopause starts, there is a slow ovary shutdown that creates hormonal deficiencies. As this happens, there could be a trigger of acne. When it comes to acne in adult women, one strong androgen would be testosterone, which causes a sebum increase. Excess sebum can be blamed for pore blockage, which makes it hard to get rid of dead skin cells. This is why they get caught in hair follicles and pores and result in acne and pimples. Hormones happen to play a huge part in teenage acne and menopausal acne alike.
If you have acne because of menopause, lotions and over-the-counter medication might help, but they cannot cure acne. However, basic changes can be made that do not even require a purchase of creams and pills.
Diet Changes
Lessen your sugar and white flour intake and drink lots of water. People always say this, but it actually does flush the body from impurities; plus, it keeps the body hydrated. Fresh fruits and vegetables are also highly beneficial since they have bioflavinoids that can aid the body in preventing overall skin damage.
Vitamins B and A
Vitamin B happens to reduce stress, which menopausal lives have a lot of, and vitamin A happens to be beneficial in skin healing and regulating sebum production for skin that is less oily.
Fish Oil
This can help with free radicals and is highly recommended to reduce inflammation, as well. It also helps with a lot of other health conditions such as heart disease. Consuming top quality fish oil happens to be of the utmost essence and should be consumed at 1000 mg per day.
Zinc
This helps in reducing acne much more than other supplements out there. Zinc can lower inflammation, as well as boost up the immune system, too. However, you need to watch your dosage since it could be harmful at 100 mg levels per day.
Skin Cleansing
Even though menopausal acne is related to hormones, it still makes total sense to properly cleanse your skin anyway. Be gentle and avoid excessive scrubbing and abrasive cleaners. Reducing the product of sebum from your sebaceous glands happens to be vital, but overusing products will make things worse. Remember also that menopausal skin is dry and flakes easily, so use water-based lotions and creams to moisturize it. |
