The saying that prevention is better than cure, holds true for acne too. Not only is the condition embarrassing, the scars it leaves behind sometimes become more embarrassing than the ailment itself. Most dermatologists understand this problem and recommend a judicious combination of diet, skin-cleansing methods backed by herbal remedies, which appears to the most effective way to prevent acne scarring as well as treating existing acne. While there are several therapies available to treat any ailment, a ‘holistic’ approach usually works best, as it helps in regulating several physical habits as well as controls mood and the mind. Herbal therapy enthusiasts always believe in giving a holistic treatment for acne scar prevention and treatment. Here are some herbal therapies, which are proven and time-tested and take a holistic approach in the entire exercise:
• Try oil of black currant seeds, which are available in any herbal health store in the form of capsules. 500 mg of such capsules should be taken thrice a day for at least 3 months or till such times that there is recession of acne symptoms. • You could also get 500 mg capsule of oil of primrose in these health stores which should be taken one capsule three times a day for at lest 3 months. • Tea is not only a nerve-soothing beverage but when mixed with echinacea, tea tree oil, goldenseal, nettles, or calendula, can prove to be a good herbal treatment for existing acne. • The Chinese system of medicine makes use of several amazing herbs and this has been their ongoing tradition. Chinese herbs like Cnidium seeds and flower of the honeysuckle plant are proven remedies for acne.
Doctors who rely on alternative medications especially herbal therapies, believe that the diet of an acne patient can be made to combat the ailment as well as scarring they recommend the use of foods which are rich in beta-carotene as these can handle the various factors which cause severe form of acne. Foods, which are high in beta-carotene content, include orange and yellow-colored foods like carrots, pumpkins and cantaloupe. These foods have proved to be extremely effective in the battle against acne scarring as well as treating acne.
As mentioned earlier in this article, modifying one’s diet can play an important role in the control of acne. For instance, acne reduces if you have some of these foods: oatmeal, rice, brown grains, and applesauce. Switching to
this type of diet and avoiding too much spicy or fried foods can help you a long way in getting rid of acne or preventing acne scars from forming, since they trigger some hormones and glandular functions which precipitate acne conditions. Since yoga is a known stress buster, practicing yoga also helps in the improvement of blood circulation on the face. This improves overall skin conditions as well as reduces the chances of acne outbreak as well as prevent scars, since yoga relaxes the whole body and makes you more relaxed.
Alternative Acne Treatment 
understand this problem and recommend a judicious combination of diet, skin-cleansing methods backed by herbal remedies, which appears to the most effective way to prevent acne scarring as well as treating existing acne. While there are several therapies available to treat any ailment, a ‘holistic’ approach usually works best, as it helps in regulating several physical habits as well as controls mood and the mind. Herbal therapy enthusiasts always believe in giving a holistic treatment for acne scar prevention and treatment. Here are some herbal therapies, which are proven and time-tested and take a holistic approach in the entire exercise: